What is it all about?

This short series is a follow-up to the 8 week course called Chronic Reactivity I.

We will be diving into more practice with these patterns of reactivity and studying them through role plays. 

This course is intended to help you feel confident that you can recognize each pattern in yourself and others and thereby dis-identify with them and find a shortcut to compassion.

How it works

For each class we will begin with five minutes of guided meditation. I will present a particular concept and skill. Then you will practice the skill in a short structured exercise. You will hear questions and comments from previous participants both clarifying the material and debriefing exercises.

You will follow along with the video (60-90 minutes) and your handout. Some exercises you can do on your own and some are best done with another person.

As you take the course you can ask questions via email: [email protected]

While you are taking the course, you can also book a discounted session with an MCD Companion for one-on-one live support.

Thank you so much for your participation and dedicating your time and energy to this important work. We look forward to connecting.

Course curriculum

  • 1

    Welcome!

    • Welcome! Download and Print this Handout for the Course

    • Getting the Most Out of Your Pre-Recorded Course

    • Table of Nourishment Barriers

    • Healing for Core "tender" needs

    • Glossary

    • Connection Gem - Responding to Power Over

    • Table summary of reactive patterns

    • Chronic reactive patterns in context
  • 2

    Week 1

    • Week 1 Video - Part 1 of 3

    • Week 1 Audio - Part 2 of 3

    • Week 1 Video - Part 3 of 3
  • 3

    Week 2

    • Week 2 Video
  • 4

    Week 3

    • Week 3 Video
  • 5

    Week 4

    • Week 4 Audio
  • 6

    Week 5

    • Week 5 Video
  • 7

    Week 6

    • Week 6 Video

Be supported in your learning

  • Weekly Reminders

    Each week, you will get an email reminder encouraging you to login and complete content for the course. You have the option to manage this feature.

  • Learning Schedule

    If you get behind, you have an extra six weeks to catch up. This format helps support you in your commitment to stay engaged throughout the duration of the course.

  • Live One-on-One Connection

    Private sessions with Wise Heart's MCD Companions are offered to you at a discount while you are enrolled in the course.

  • Get Questions Answered

    If you run into questions during the course, you can send us an email at [email protected]